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Small Margherita Pizza Calories
Cheese and tomato sauce small pizza
CALORIES
GI
POTASSIUM
FIBER
Small Margherita Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.5g
· 48%
Protein
11.2g
· 17%
Fat
10.3g
· 35%
Fiber
2.3g
Small Margherita Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Small Margherita Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Margherita Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Margherita Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small Margherita Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Margherita Pizza Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Small Margherita Pizza
Small Margherita Pizza — Frequently Asked Questions
Why is a small Margherita pizza considered a processed food?
The dough, sauce and cheese are prepared, preserved and standardized through food manufacturing steps, so it is classified as processed. That does not make it automatically unhealthy; frequency and the overall eating pattern matter most.
How can I make a Margherita pizza meal more balanced?
Pair it with a large salad with dressing on the side, or with non-starchy vegetables, to add volume and fibre. Water or an unsweetened drink is usually a better match than sugary soda.
Is Margherita pizza better before or after a workout?
Cheesy pizza immediately before training can feel heavy and may cause digestive discomfort for some people. It generally fits better after exercise as part of a balanced meal, especially when paired with vegetables.
Does eating Margherita pizza at night automatically cause weight gain?
No. Body-weight changes are driven mainly by long-term energy intake and lifestyle, not the clock alone. A pizza meal close to bedtime may, however, worsen reflux or make sleep less comfortable for some people.
What is the best way to reheat leftover Margherita pizza so the crust stays crisp?
Reheat it in a fully preheated oven, ideally on a hot tray or directly on an oven rack. A microwave is quick but often makes the base soft; a covered skillet also works well.
How long does leftover Margherita pizza keep in the fridge?
Refrigerate it within two hours in a sealed container and generally eat it within three to four days. Reheat until steaming hot throughout, and do not save pizza that has sat at room temperature for too long.
Can I freeze cooked Margherita pizza?
Yes. Wrap individual slices tightly to limit air exposure and freeze them. For the best texture, use them within a few months and reheat from frozen in the oven.
Is ayran a good drink to have with Margherita pizza?
Ayran can be a refreshing accompaniment to pizza. Since both cheese and ayran may contribute salt, people following a sodium-restricted diet should be mindful of the amount.
How does Margherita pizza differ from four-cheese pizza?
Margherita is usually made with a simpler combination of tomato, mozzarella and basil, while four-cheese pizza has a richer, more cheese-forward flavour and texture. The simpler topping profile can make it easier to build a meal around vegetables or salad.
Can people with coeliac disease or a milk allergy eat Margherita pizza?
Standard Margherita pizza contains gluten and dairy, so it is not suitable for people with coeliac disease or a milk-protein allergy. Even gluten-free or dairy-free versions require confirmation of ingredients and cross-contact practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.