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Medium Margherita Pizza Calories
Classic Italian pizza with tomato sauce, mozzarella cheese, and fresh basil
CALORIES
GI
POTASSIUM
FIBER
Medium Margherita Pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
1.7g
Medium Margherita Pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Medium Margherita Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium Margherita Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Margherita Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium Margherita Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium Margherita Pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Medium Margherita Pizza
Medium Margherita Pizza — Frequently Asked Questions
Is a medium Margherita pizza better before or after a workout?
It can feel heavy right before training because the crust and cheese may digest slowly. It usually works better 2-3 hours before exercise or afterward, especially with a light salad on the side.
How can I make a Margherita pizza meal more balanced?
Add a large salad or a vegetable-based soup to round out the meal. This increases volume and supports fibre intake, which can make pizza feel less heavy on its own.
Why does Margherita pizza cause bloating for some people?
Common reasons are the gluten in the crust, dairy in the cheese, or simply eating a large portion. Eating quickly or pairing it with fizzy drinks can make bloating worse.
How long does cooked Margherita pizza keep in the fridge?
Cooked pizza usually keeps for about 3-4 days in the refrigerator. Store it in an airtight container to help maintain quality.
Can Margherita pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating in the oven or a skillet usually preserves the texture better than a microwave.
What is the best way to reheat Margherita pizza?
An oven or a covered skillet usually gives the best texture and helps keep the base from going soggy. A microwave is faster, but it often makes the pizza softer and chewier.
How is Margherita pizza different from a four-cheese pizza in practice?
Margherita is usually simpler and lighter in flavour, with tomato, mozzarella, and basil standing out. A four-cheese pizza tends to taste richer, saltier, and heavier.
What should I drink with Margherita pizza?
Water, ayran, or other unsweetened drinks are usually the easiest pairing. Sugary or fizzy drinks can make the meal feel heavier.
Is Margherita pizza a bad choice late at night?
A large portion close to bedtime can cause heaviness, thirst, or reflux in some people. If you eat it late, a smaller portion is often more comfortable.
Who should be careful with Margherita pizza?
Anyone with gluten or dairy allergy, intolerance, or sensitivity should be cautious because it contains both. People limiting processed foods or watching sodium intake may also want to keep it occasional rather than frequent.
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Nutrition data compiled from USDA FoodData Central and scientific sources.