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Lower carb load than regular crust; provides protein and calcium from cheese.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
11.8g
· 18%
Fat
11.6g
· 39%
Fiber
1.9g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
A thin base loses moisture quickly, and overbaking can make the edges hard and the cheese dry. Bake it in a fully preheated oven for a short time rather than extending the cooking time.
Reheat slices in a skillet over low to medium heat until the base crisps, then cover briefly to melt the cheese. A microwave is convenient but tends to soften a thin crust.
Once cooled, keep it in an airtight container in the refrigerator and ideally eat it within 1 to 2 days. Place baking paper between stacked slices to reduce sticking.
Yes. Cool cooked slices completely, wrap them tightly, and freeze them. Reheating from frozen in a hot oven or skillet usually helps the crust stay crisper than thawing it first.
A large salad with plenty of vegetables adds volume and fibre to the meal. Rocket, tomatoes, cucumber, peppers, and a simple lemon-based dressing work well, while creamy or extra-cheesy sides can make the meal heavier.
Not always. A thin crust may contain less bread-like base, but portion size, cheese, oil, and added toppings determine how substantial the overall meal is.
Pizza immediately before intense exercise may cause digestive discomfort, so it is generally better eaten around 2 to 3 hours beforehand. After training, it can fit into a meal when paired with vegetables and, if needed, another protein-rich food.
No. Weight change depends on overall eating patterns and energy intake over time, not the clock alone. However, a large late meal may worsen reflux, bloating, or sleep quality for some people.
Tomato sauce contributes flavour and some plant compounds, but the amount is usually too small to replace a full serving of vegetables. Adding a salad or vegetable side makes the meal more complete.
It is not suitable for people with gluten or dairy allergy, and standard pizza is not considered safe for coeliac disease because of gluten and possible cross-contact. People with lactose intolerance, reflux, high blood pressure, or a sodium-restricted diet should also consider portion size and the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.