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Margherita pesto pizza Calories
Cheese pizza with tomato sauce and pesto
CALORIES
GI
POTASSIUM
FIBER
Margherita pesto pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.6g
· 42%
Protein
11.8g
· 17%
Fat
13.2g
· 41%
Fiber
2.1g
Margherita pesto pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Sodium
610mg · 27% DV
Calcium
210mg · 21% DV
Margherita pesto pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita pesto pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita pesto pizza Contain Allergens?
Contains these allergens:
Which Diets Is Margherita pesto pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita pesto pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Margherita pesto pizza
Margherita pesto pizza — Frequently Asked Questions
Is Margherita pesto pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and melts the cheese evenly. A covered pan also works well if you want to warm a slice without drying it out.
How long does leftover Margherita pesto pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator. Store it in an airtight container so it stays fresher and does not absorb other odors.
Can Margherita pesto pizza be frozen?
Yes, cooked slices can be frozen. Wrapping slices individually makes it easier to reheat only what you need.
Does heating pesto destroy all of its nutritional value?
No, not all of it. Heat can reduce some delicate compounds and fresh basil aroma, but the pesto does not become nutritionally empty.
What can I eat with Margherita pesto pizza to make the meal more balanced?
A large salad or a side of vegetables is a practical pairing. It adds volume and fibre to a meal that is otherwise more energy-dense.
Is Margherita pesto pizza a good pre-workout meal?
It can feel heavy too close to training because the fat and cheese may slow digestion. If you choose it before exercise, eating it a few hours earlier is usually more comfortable.
Can I eat Margherita pesto pizza after a workout?
Yes, it can fit after training because it provides both carbohydrate and protein. It works best as part of a fuller meal, ideally with fluids and some vegetables.
How is Margherita pesto pizza different from a classic Margherita?
The pesto adds a more herbal, richer and slightly nutty flavor. It also often introduces tree nuts as an allergen, which is an important difference from a plain Margherita.
Why can Margherita pesto pizza feel heavy or make me thirsty?
Cheese, sauce and the overall processed nature of the product can make it feel rich, especially in larger portions. Eating it with water and a lighter side can help.
Who should be especially careful with Margherita pesto pizza?
Anyone with gluten, dairy or tree nut allergy or intolerance should be cautious. Because it is a processed food, it is also better treated as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.