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Classic thin crust Margarita pizza with tomato sauce, mozzarella, and basil.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
30g
· 53%
Protein
9g
· 16%
Fat
8g
· 31%
Fiber
2g
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Steam from the cheese and tomato sauce moves into the crust as the pizza sits. Letting slices rest briefly on a wire rack and avoiding a closed box helps keep the base crisper.
Reheat it in a skillet over low to medium heat for a few minutes to crisp the base, then cover briefly to melt the cheese. A microwave is convenient, but it often makes the crust chewy.
A large green salad with a light dressing adds volume and fibre without competing with the pizza. Water or an unsweetened drink is usually a better pairing than sugary soda.
Thin crust tends to be crisper and puts more emphasis on the tomato and cheese toppings. The overall nutrition can still vary widely with portion size and extras such as more cheese, meat, or oily sauces.
Right before exercise, pizza may feel heavy because the cheese and crust can digest slowly for some people. It is generally better tolerated a few hours before training, depending on individual digestion.
No. Weight change is driven more by overall eating patterns and energy intake than by the clock alone. However, a large portion close to bedtime may worsen reflux or indigestion in susceptible people.
Processed pizzas may contain more salt to maintain consistent flavor and shelf life. Comparing labels and skipping salty sides can help keep the meal from becoming overly salty.
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within three to four days and should be reheated until piping hot.
Yes. Cool the slices completely, wrap them well, and freeze them in an airtight container or bag. For best quality and food safety, avoid refreezing pizza once it has been thawed.
Tomato sauce is acidic, and cheese can be relatively high in fat, both of which may trigger reflux in some people. Smaller portions, avoiding late meals, and limiting spicy or greasy additions may help.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.