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Classic thin-crust cheese pizza with tomato and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Tomato sauce, mozzarella, and trapped steam can soften the crust. Baking it in a very hot oven on a preheated tray or pizza stone helps keep the base crisp.
Reheat slices in a covered skillet over low to medium heat for a crisp base and melted cheese. A microwave is quick, but it commonly makes the crust soft or rubbery.
Refrigerate leftovers in a sealed container within two hours rather than leaving them at room temperature. They are generally best eaten within three to four days and should be reheated until hot throughout.
Yes. Freeze fully cooled slices individually wrapped, then store them in an airtight container or freezer bag. For the best texture, use within about one to two months and reheat in the oven from frozen.
A large leafy salad with lemon and olive oil adds volume and fibre. Roasted vegetables or a vegetable soup can also balance the pizza's rich cheese and salty flavours.
Thin crust is usually crisper and less bread-heavy, but the overall meal still depends on portion size and the amount of cheese and oil used. A thicker crust may feel more filling, but that does not automatically make it a better choice.
Eating it immediately before intense exercise may feel uncomfortable for some people because of the cheese and fat; having it two to three hours beforehand is often easier. After training, pair it with vegetables and an additional lean protein source rather than relying on pizza alone.
No. Long-term total food intake, portion size, and lifestyle matter more than the clock time. However, a large, rich serving close to bedtime can worsen reflux or indigestion in some people.
No. Tomato sauce can contribute useful plant compounds, but pizza is still a processed food and its overall quality depends on the crust, cheese, sauce, and serving size. It does not replace regular servings of vegetables.
People with gluten or milk allergy should avoid it, and mozzarella may cause symptoms for people with lactose intolerance. Those with coeliac disease, reflux, or a medically prescribed sodium restriction should check ingredients, portions, and cross-contact carefully.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.