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Marfedo Lemon Ice Cream Calories
Lemon-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Marfedo Lemon Ice Cream Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.6g
· 66%
Protein
2.8g
· 7%
Fat
5.2g
· 27%
Fiber
0.2g
Marfedo Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.31mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
15µg · 10% DV
Calcium
94mg · 9% DV
Selenium
2.1µg · 4% DV
Marfedo Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marfedo Lemon Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marfedo Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Marfedo Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marfedo Lemon Ice Cream Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marfedo Lemon Ice Cream
Marfedo Lemon Ice Cream — Frequently Asked Questions
How many calories are in Marfedo Lemon Ice Cream?
Marfedo Lemon Ice Cream provides 168 calories per 100 g. You can estimate the calories in your serving by adjusting this value for the amount eaten.
Does Marfedo Lemon Ice Cream contain protein?
Yes. It contains 2.8 g of protein per 100 g, which is lower than its carbohydrate content.
How many carbs are in Marfedo Lemon Ice Cream?
Marfedo Lemon Ice Cream contains 27.6 g of carbohydrates per 100 g. Carbohydrates are its most abundant macronutrient.
Can Marfedo Lemon Ice Cream fit into a diet?
It can fit into a calorie-controlled eating plan when portion size is considered. Each 100 g contains 168 calories and 27.6 g of carbohydrates.
Does Marfedo Lemon Ice Cream raise blood sugar?
Its glycemic index is 62, which is considered a moderate glycemic impact. Portion size matters because it contains 27.6 g of carbohydrates per 100 g.
Is Marfedo Lemon Ice Cream gluten-free?
Based on the provided information, Marfedo Lemon Ice Cream is suitable for a gluten-free diet. It does contain dairy, however.
Does Marfedo Lemon Ice Cream contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is Marfedo Lemon Ice Cream vegetarian?
Yes, it is listed as suitable for vegetarians. Its suitability for a vegan diet is not stated, and it contains dairy.
Is Marfedo Lemon Ice Cream high in fiber?
No. It provides just 0.2 g of fiber per 100 g, so it is not a high-fiber food.
Is Marfedo Lemon Ice Cream ultra-processed?
Yes, Marfedo Lemon Ice Cream is classified as ultra-processed. Per 100 g, it contains 5.2 g of fat, 27.6 g of carbohydrates, and 2.8 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.