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Pizza-flavored crunchy toasted bread snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
70.5g
· 64%
Protein
10.2g
· 9%
Fat
13.2g
· 27%
Fiber
3.8g
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
138mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.