1 serving (medium) of Maret Roast Beef (50 g) has 106 calories. That works out to 212 calories per 100 g. It contains 0.5 g of carbs, 13.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Maret Roast Beef Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 51% · Fat 47%

Maret Roast Beef Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.8mg · 43% DV

0.38mg · 22% DV

0.18mg · 14% DV

Minerals

Sodium

1050mg · 46% DV

Zinc

5mg · 45% DV

Selenium

25µg · 45% DV

Phosphorus

215mg · 31% DV

How Nutritious Is Maret Roast Beef?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maret Roast Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maret Roast Beef

To burn the 212 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maret Roast Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maret Roast Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maret Roast Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Maret Roast Beef Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Maret Roast Beef

🥩vs🥩

Maret Roast Beef vs Ground Beef38 kcal fewer per 100 g

→🥩vs🍢

Maret Roast Beef vs Chicken Skewer72 kcal more per 100 g

→🥩vs🥩

Maret Roast Beef vs Sauteed Lamb18 kcal fewer per 100 g

→🥩vs🍗

Maret Roast Beef vs Smoked Turkey102 kcal more per 100 g

→

Foods Similar to Maret Roast Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 4, 2026