5 piece (medium) of Mardin almond candy (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mardin almond candy Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

7.5g

· 15% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Mardin almond candy Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.18mg · 14% DV

0.07mg · 6% DV

0.7mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Calcium

90mg · 9% DV

How Nutritious Is Mardin almond candy?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mardin almond candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mardin almond candy

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mardin almond candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mardin almond candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mardin almond candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mardin almond candy Fat Profile

SATURATED

1.5g

MONOUNSATURATED

12g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

Compare Mardin almond candy

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Mardin almond candy vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Mardin almond candy vs Dark chocolate60 kcal fewer per 100 g

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Mardin almond candy vs Höşmerim160 kcal more per 100 g

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Mardin almond candy vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Mardin almond candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mardin almond candy

How many calories are in Mardin almond candy?

Mardin almond candy contains 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 19 g of fat, and 7.5 g of protein.

Is Mardin almond candy suitable for a diet?

With 480 calories and 68 g of carbohydrates per 100 g, portion awareness is important. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026