1 piece (medium) of Marble pancake (70 g) has 159 calories. That works out to 227 calories per 100 g. It contains 23 g of carbs, 4.5 g of protein, 5.7 g of fat and 1 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Marble pancake Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

32.8g

· 12% DV

Protein

6.4g

· 13% DV

Fat

8.1g

· 10% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Marble pancake Vitamins & Minerals

Vitamins

0.27mg · 21% DV

0.24mg · 20% DV

B12

0.43µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

152mg · 22% DV

Sodium

310mg · 13% DV

Iodine

19µg · 13% DV

How Nutritious Is Marble pancake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marble pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marble pancake

To burn the 227 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marble pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marble pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marble pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marble pancake Fat Profile

SATURATED

3.3g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Marble pancake

🥞vs🍯

Marble pancake vs Caramel sauce93 kcal fewer per 100 g

→🥞vs🍫

Marble pancake vs Dark chocolate313 kcal fewer per 100 g

→🥞vs🍮

Marble pancake vs Höşmerim93 kcal fewer per 100 g

→🥞vs🍫

Marble pancake vs Chocolate sauce17 kcal more per 100 g

→

Foods Similar to Marble pancake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026