1 serving (medium) of Maras tarhana chips (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.5 g of carbs, 3.9 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 216 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Maras tarhana chips Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 24% DV

Protein

13g

· 26% DV

Fat

4.5g

· 6% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Maras tarhana chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.6mg · 12% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

120mg · 17% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Maras tarhana chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maras tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maras tarhana chips

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maras tarhana chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maras tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maras tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maras tarhana chips Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Maras tarhana chips

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Maras tarhana chips vs Chicken Wrap175 kcal more per 100 g

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Foods Similar to Maras tarhana chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Maras tarhana chips

How many calories are in Maraş tarhana chips, and what are the macros?

Per 100 g, Maraş tarhana chips provide 370 calories. That serving also contains 13 g protein, 65 g carbs, 4.5 g fat, and 7 g fiber.

Are Maraş tarhana chips high glycemic, and do they contain common allergens?

Their glycemic index is 55, which is moderate rather than high. They contain gluten and dairy.

Have another question about Maras tarhana chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026