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Maraş-style pounded ice cream Calories
Dense, chewy traditional ice cream with salep-based stretchy texture
CALORIES
GI
POTASSIUM
FIBER
Maraş-style pounded ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.8g
· 46%
Protein
4.2g
· 8%
Fat
11.2g
· 46%
Fiber
0.2g
Maraş-style pounded ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Iodine
11µg · 7% DV
Potassium ⭐
205mg · 6% DV
Maraş-style pounded ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş-style pounded ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş-style pounded ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş-style pounded ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş-style pounded ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Maraş-style pounded ice cream
Maraş-style pounded ice cream — Frequently Asked Questions
How many calories are in Maraş-style pounded ice cream?
Maraş-style pounded ice cream contains 215 calories per 100 g. A 100 g serving also provides 11.2 g of fat, 24.8 g of carbohydrates, and 4.2 g of protein.
What is the glycemic index of Maraş-style pounded ice cream?
Maraş-style pounded ice cream has a glycemic index of 58. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.