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Maraş Style Plain Ice Cream Calories
Traditional Turkish ice cream made with goat milk and salep, dense and chewy texture.
CALORIES
GI
POTASSIUM
FIBER
Maraş Style Plain Ice Cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 57%
Protein
4.2g
· 10%
Fat
6.5g
· 33%
Fiber
0g
Maraş Style Plain Ice Cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Maraş Style Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş Style Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş Style Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Maraş Style Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş Style Plain Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maraş Style Plain Ice Cream
Maraş Style Plain Ice Cream — Frequently Asked Questions
How is Maraş-style plain ice cream different from regular ice cream?
Maraş-style ice cream is known for its dense, stretchy, chewy texture, traditionally created with salep and a churning-and-kneading method. It also tends to melt more slowly than standard dairy ice cream.
Why is Maraş ice cream stretchy and firm?
Its characteristic texture comes largely from salep, a traditional thickening ingredient, along with the way the mixture is worked during production. Some commercial products may also use other stabilisers to support that texture.
Can Maraş-style ice cream soothe a sore throat?
Cold foods may briefly numb throat discomfort for some people, but ice cream does not treat a throat infection. Avoid it if cold foods make your throat feel more irritated.
What is the best way to serve Maraş-style plain ice cream?
Let it sit for a few minutes before serving so its firm texture becomes easier to scoop and eat. Slight softening brings out its signature elastic consistency.
What goes well with Maraş-style plain ice cream?
Pistachios, walnuts, tahini, plain kadayıf, fresh fruit, and unsweetened Turkish coffee are all good pairings. Fruit and nuts add contrasting texture and can make the dessert feel more balanced.
Is Maraş-style plain ice cream a good post-workout food?
It can be enjoyed as an occasional treat after exercise, but it is not a complete recovery meal on its own. Pair it with a protein-rich food such as yogurt or milk and some fruit if recovery nutrition is the goal.
Can eating Maraş ice cream at night affect sleep?
A small serving is unlikely to disrupt sleep for most people, but a late sweet dessert may be uncomfortable for people prone to reflux or blood-sugar swings. Avoid large portions close to bedtime if this applies to you.
Is Maraş-style plain ice cream suitable for lactose intolerance?
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, but lactose-free frozen desserts may be a better choice for those with clear symptoms.
How should Maraş-style ice cream be stored after opening?
Keep it tightly covered in the freezer and avoid temperature fluctuations. For the best texture, use it relatively soon after opening, since repeated softening creates ice crystals.
Can melted Maraş ice cream be refrozen?
If it has melted substantially, refreezing is not recommended because quality declines and food-safety risk can increase. Ice cream that has only softened briefly during serving should be returned to the freezer promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.