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Maraş pressed tarhana Calories
Traditional fermented, dried wheat-and-yogurt snack
CALORIES
GI
POTASSIUM
FIBER
Maraş pressed tarhana Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
68.2g
· 77%
Protein
12.5g
· 14%
Fat
3.6g
· 9%
Fiber
4.8g
Maraş pressed tarhana Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
920mg · 40% DV
Maraş pressed tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş pressed tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş pressed tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Maraş pressed tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş pressed tarhana Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.