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Maraş Ice Cream with Cow and Goat Milk Calories
Traditional elastic ice cream made with salep
CALORIES
GI
POTASSIUM
FIBER
Maraş Ice Cream with Cow and Goat Milk Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
30.8g
· 56%
Protein
4.1g
· 7%
Fat
9.1g
· 37%
Fiber
0.2g
Maraş Ice Cream with Cow and Goat Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
76µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
139mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Maraş Ice Cream with Cow and Goat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş Ice Cream with Cow and Goat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş Ice Cream with Cow and Goat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Maraş Ice Cream with Cow and Goat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş Ice Cream with Cow and Goat Milk Fat Profile
SATURATED
5.65g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maraş Ice Cream with Cow and Goat Milk
Maraş Ice Cream with Cow and Goat Milk — Frequently Asked Questions
How many calories are in cow and goat milk Maraş ice cream?
It provides 218 calories per 100g. The total calories increase as your portion gets larger.
How much protein does Maraş ice cream have?
There are 4.1g of protein per 100g. It contains some protein, but its carbohydrate content is higher.
Is cow and goat milk Maraş ice cream high in carbs?
It contains 30.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in this Maraş ice cream?
There are 9.1g of fat per 100g. Both carbohydrates and fat are notable in its macro profile.
Does Maraş ice cream contain fiber?
Yes, but only a very small amount. It has 0.2g of fiber per 100g.
What is the glycemic index of cow and goat milk Maraş ice cream?
Its glycemic index is 60. This can be useful information for people monitoring glycemic impact.
Is Maraş ice cream suitable for a diet?
Per 100g, it contains 218 calories and 30.8g of carbs. It can fit depending on your overall intake and portion size.
Is cow and goat milk Maraş ice cream vegetarian and gluten-free?
Yes, it is listed as suitable for vegetarian, gluten-free, and flexitarian diets. That makes it compatible with several common eating patterns.
Does this product contain any allergens?
Yes. The listed allergen is dairy, so it may not be suitable for people with dairy allergy or sensitivity.
Is cow and goat milk Maraş ice cream considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.