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Maraş firik (raw) Calories
High-fiber whole grain, traditional product
CALORIES
GI
POTASSIUM
FIBER
Maraş firik (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 79%
Protein
12.5g
· 15%
Fat
2.3g
· 6%
Fiber
11g
Maraş firik (raw) Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B1
0.38mg · 32% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Phosphorus
360mg · 51% DV
Magnesium
138mg · 33% DV
Maraş firik (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş firik (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş firik (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Maraş firik (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş firik (raw) Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Maraş firik (raw)
Maraş firik (raw) — Frequently Asked Questions
How many calories are in raw Maraş firik, and what are its macros?
Per 100 g, raw Maraş firik provides 340 calories. It contains 12.5 g protein, 68 g carbs, 2.3 g fat, and 11 g fiber.
Is raw Maraş firik good for low-GI diets, and does it contain gluten?
Its glycemic index is 45, which is considered low. It does contain gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.