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Maraş cookie Calories
Traditional spiced buttery cookie
CALORIES
GI
POTASSIUM
FIBER
Maraş cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63.5g
· 54%
Protein
7.2g
· 6%
Fat
20.8g
· 40%
Fiber
2.1g
Maraş cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Maraş cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş cookie Contain Allergens?
Contains these allergens:
Which Diets Is Maraş cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Maraş cookie
Maraş cookie — Frequently Asked Questions
How many calories are in Maraş kömbesi?
Maraş kömbesi contains 470 calories per 100 g. The same amount provides 63.5 g of carbohydrates, 20.8 g of fat, and 7.2 g of protein.
Is Maraş kömbesi suitable for vegetarians?
Maraş kömbesi is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.