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Maral ice cream Calories
Dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Maral ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
25.1g
· 49%
Protein
3.8g
· 7%
Fat
10.1g
· 44%
Fiber
0g
Maral ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
76µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Maral ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maral ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maral ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Maral ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maral ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Maral ice cream
Maral ice cream — Frequently Asked Questions
How many calories are in Maral ice cream?
Maral ice cream contains 207 calories per 100 g. Calorie intake increases with the amount eaten.
How much protein does Maral ice cream have?
Maral ice cream provides 3.8 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is Maral ice cream high in carbohydrates?
Maral ice cream contains 25.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
How much fat is in Maral ice cream?
There are 10.1 g of fat in 100 g of Maral ice cream. This can be considered within your overall daily fat intake.
Does Maral ice cream raise blood sugar?
Maral ice cream has a glycemic index of 61, which indicates a moderate glycemic impact. It also contains 25.1 g of carbohydrates per 100 g.
Can you eat Maral ice cream on a diet?
Maral ice cream has 207 calories, 25.1 g of carbohydrates, and 10.1 g of fat per 100 g. Whether it fits a diet depends on the portion and your overall calorie and macronutrient goals.
Is Maral ice cream vegetarian?
Yes, Maral ice cream is compatible with a vegetarian diet. It is also listed as suitable for flexitarian eating patterns.
Is Maral ice cream gluten-free?
Yes, Maral ice cream is listed as compatible with a gluten-free diet. However, it contains dairy.
Does Maral ice cream contain fiber?
Maral ice cream contains 0 g of fiber per 100 g. It does not make a meaningful contribution to fiber intake.
Is Maral ice cream safe for people with a dairy allergy?
No. Dairy is listed as an allergen for Maral ice cream, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.