1 piece (medium) of Marabou Hazelnut Chocolate (25 g) has 140 calories. That works out to 558 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Marabou Hazelnut Chocolate Nutrition Facts

Selected: 100 g

558

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.1g

· 14% DV

Fat

35g

· 45% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Marabou Hazelnut Chocolate Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.28mg · 22% DV

Vitamin E

3.1mg · 21% DV

Biotin

3.2µg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Calcium

170mg · 17% DV

How Nutritious Is Marabou Hazelnut Chocolate?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marabou Hazelnut Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marabou Hazelnut Chocolate

To burn the 558 calories in 100 g:

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marabou Hazelnut Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marabou Hazelnut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Marabou Hazelnut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marabou Hazelnut Chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Marabou Hazelnut Chocolate

🍫vs🍯

Marabou Hazelnut Chocolate vs Caramel sauce238 kcal more per 100 g

→🍫vs🍫

Marabou Hazelnut Chocolate vs Dark chocolate18 kcal more per 100 g

→🍫vs🍮

Marabou Hazelnut Chocolate vs Höşmerim238 kcal more per 100 g

→🍫vs🍫

Marabou Hazelnut Chocolate vs Chocolate sauce348 kcal more per 100 g

→

Foods Similar to Marabou Hazelnut Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026