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Manuka honey Calories
High in natural sugars with trace vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Manuka honey Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0g
Manuka honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.8µg · 1% DV
Manuka honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manuka honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manuka honey Contain Allergens?
No known major allergens
Which Diets Is Manuka honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manuka honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Manuka honey
Manuka honey — Frequently Asked Questions
How many calories are in Manuka honey?
Manuka honey contains 333 calories per 100 g. A 100 g serving also provides 82.4 g of carbohydrates.
What is the glycemic index of Manuka honey?
Manuka honey has a glycemic index of 58. It contains 82.4 g of carbohydrates per 100 g, so portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.