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Manti with yogurt Calories
Turkish dumplings served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Manti with yogurt Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
23g
· 51%
Protein
7.5g
· 17%
Fat
6.5g
· 32%
Fiber
1.5g
Manti with yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Manti with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Manti with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Manti with yogurt
Manti with yogurt — Frequently Asked Questions
Mantı ve yoğurt kaç kalori ve protein içerir?
100 gram mantı ve yoğurt 180 kalori ve 7,5 g protein içerir. Aynı porsiyonda 23 g karbonhidrat ve 6,5 g yağ bulunur.
Mantı ve yoğurt alerjen içerir mi, hangi beslenmelere uygundur?
Evet, gluten, yumurta ve süt ürünü içerir. Omnivor, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.