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Manti without sauce or yogurt Calories
Plain boiled meat-filled dumplings
CALORIES
GI
POTASSIUM
FIBER
Manti without sauce or yogurt Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.8g
· 60%
Protein
8.6g
· 18%
Fat
4.7g
· 22%
Fiber
1.4g
Manti without sauce or yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.5mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Manti without sauce or yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti without sauce or yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti without sauce or yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Manti without sauce or yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti without sauce or yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Manti without sauce or yogurt
Manti without sauce or yogurt — Frequently Asked Questions
How many calories are in manti without sauce or yogurt?
Manti without sauce or yogurt provides 190 calories per 100 g. This value applies to the manti itself, without added sauce or yogurt.
How much protein is in plain manti?
Plain manti contains 8.6 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the meal.
Is manti without sauce or yogurt high in carbohydrates?
Manti without sauce or yogurt has 28.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
How much fat does plain manti contain?
Plain manti contains 4.7 g of fat per 100 g. This does not include fat that may come from added sauces or yogurt.
Does manti without sauce or yogurt contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. This can be counted as part of total daily fiber intake.
What is the glycemic index of plain manti?
Manti without sauce or yogurt has a glycemic index of 50. Those tracking glycemic impact can consider this alongside portion size and the rest of the meal.
Is manti without sauce or yogurt suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. A 100 g serving provides 190 calories and 28.8 g of carbohydrates, so portion size can be adjusted to individual goals.
Does plain manti contain gluten?
Yes, manti without sauce or yogurt contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does manti without sauce or yogurt contain eggs?
Yes, this product contains egg as an allergen. People with an egg allergy should avoid it.
Is manti without sauce or yogurt a processed food?
Yes, manti without sauce or yogurt is classified as a processed food. This may be relevant for people who monitor their intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.