1 serving (medium) of Manti with yufka (220 g) has 409 calories. That works out to 186 calories per 100 g. It contains 48.6 g of carbs, 16.3 g of protein, 15.8 g of fat and 3.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Manti with yufka Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

7.4g

· 15% DV

Fat

7.2g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Manti with yufka Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

4.2µg · 14% DV

1.8mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Manti with yufka?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Manti with yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manti with yufka

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Manti with yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manti with yufka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with yufka Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

Compare Manti with yufka

🥟vs🧴

Manti with yufka vs Hawthorn Vinegar168 kcal more per 100 g

→🥟vs🌯

Manti with yufka vs Tantuni24 kcal fewer per 100 g

→🥟vs🌯

Manti with yufka vs Chicken Wrap9 kcal fewer per 100 g

→🥟vs🍫

Manti with yufka vs Protein Bar164 kcal fewer per 100 g

→

Foods Similar to Manti with yufka

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Manti with yufka

How many calories are in yufka mantı?

Yufka mantı contains 186 calories per 100 g. It also provides 7.4 g of protein, 22.1 g of carbohydrates, and 7.2 g of fat per 100 g.

Is yufka mantı suitable for people avoiding gluten or dairy?

No. Yufka mantı contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.

Have another question about Manti with yufka?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026