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Manti with carrot Calories
Traditional dumpling dish with carrot, predominantly carbohydrate-rich
CALORIES
GI
POTASSIUM
FIBER
Manti with carrot Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
29.4g
· 63%
Protein
6.2g
· 13%
Fat
4.8g
· 24%
Fiber
2.1g
Manti with carrot Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Manti with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Manti with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with carrot Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Manti with carrot
Manti with carrot — Frequently Asked Questions
How many calories are in carrot manti?
Carrot manti contains 185 calories per 100 g. The same serving provides 6.2 g of protein, 29.4 g of carbohydrates, and 4.8 g of fat.
What is the glycemic index of carrot manti?
Carrot manti has a glycemic index of 52. It contains gluten and eggs, so it is not suitable for people with these allergies.
Have another question about Manti with carrot?
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Nutrition data compiled from USDA FoodData Central and scientific sources.