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Manti-Shaped Pasta (Raw) Calories
Source of carbohydrates and plant protein
CALORIES
GI
POTASSIUM
FIBER
Manti-Shaped Pasta (Raw) Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Manti-Shaped Pasta (Raw) Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Folate
180µg · 45% DV
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
Minerals
Selenium
55µg · 100% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
4mg · 22% DV
Manti-Shaped Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manti-Shaped Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti-Shaped Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Manti-Shaped Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti-Shaped Pasta (Raw) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Manti-Shaped Pasta (Raw)
Manti-Shaped Pasta (Raw) — Frequently Asked Questions
How many calories are in 100g of raw manti-shaped pasta?
100g of raw manti-shaped pasta contains 371 calories. The calorie total increases as portion size goes up.
Is manti-shaped pasta high in protein?
It provides 13g of protein per 100g. That gives it a moderate protein content for a grain-based food.
How many carbs are in raw manti-shaped pasta?
There are 75g of carbohydrates per 100g. This makes it a carb-dominant grain product.
Is manti-shaped pasta low in fat?
Yes. It contains 1.5g of fat per 100g, which is relatively low.
Does raw manti-shaped pasta contain fiber?
Yes. It provides 3.2g of fiber per 100g.
What is the glycemic index of manti-shaped pasta?
Its glycemic index is 50. This can be useful if you are comparing carbohydrate foods.
Is manti-shaped pasta suitable for vegan or vegetarian diets?
Yes. It is listed as compatible with vegetarian, vegan, omnivore, Mediterranean, and flexitarian eating patterns.
Does manti-shaped pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is manti-shaped pasta healthy?
Based on its nutrition facts, it is a processed grain food that is high in carbs, low in fat, and provides some protein and fiber. Whether it fits your diet depends on your overall eating pattern and portion size.
Is manti-shaped pasta filling?
It contains 13g protein and 3.2g fiber per 100g. How filling it feels can vary with the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.