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Manti with tomato sauce and yogurt Calories
Classic Turkish manti with yogurt and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Manti with tomato sauce and yogurt (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 50 g of carbs, 13 g of protein, 12 g of fat and 3.4 g of fiber. Its 680 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Manti with tomato sauce and yogurt Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25g
· 9% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Manti with tomato sauce and yogurt Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
75mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Manti with tomato sauce and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Manti with tomato sauce and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manti with tomato sauce and yogurt
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Manti with tomato sauce and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manti with tomato sauce and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Manti with tomato sauce and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manti with tomato sauce and yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Manti with tomato sauce and yogurt
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Frequently Asked Questions About Manti with tomato sauce and yogurt
How many calories are in manti with tomato sauce and yogurt?
Manti with tomato sauce and yogurt contains 185 calories per 100 g. It provides 6.5 g of protein, 25 g of carbohydrates, and 6 g of fat per 100 g.
Is manti with tomato sauce and yogurt suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.