1 serving (medium) of Manti with butter (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 43.5 g of carbs, 11.3 g of protein, 15 g of fat and 3.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Manti with butter Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

29g

· 11% DV

Protein

7.5g

· 15% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 13% · Fat 38%

Manti with butter Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.16mg · 12% DV

0.6mg · 12% DV

0.12mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Manti with butter?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Manti with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manti with butter

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Manti with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manti with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with butter Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Manti with butter

🥟🧈vs🧴

Manti with butter vs Hawthorn Vinegar222 kcal more per 100 g

→🥟🧈vs🌯

Manti with butter vs Tantuni30 kcal more per 100 g

→🥟🧈vs🌯

Manti with butter vs Chicken Wrap45 kcal more per 100 g

→🥟🧈vs🍫

Manti with butter vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Manti with butter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Manti with butter

How many calories are in manti with butter, and what are its macros?

Per 100 g, manti with butter provides 240 calories. That serving contains 7.5 g protein, 29 g carbohydrates, and 10 g fat.

Is manti with butter high glycemic, and does it contain common allergens?

Its glycemic index is 65, which indicates a moderate-to-higher glycemic impact. It contains gluten, eggs, and dairy.

Have another question about Manti with butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026