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Beef Mushroom Sauté Calories
High in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Mushroom Sauté Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
3.1g
· 8%
Protein
17.8g
· 44%
Fat
8.5g
· 48%
Fiber
0.9g
Beef Mushroom Sauté Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22.5µg · 41% DV
Zinc
4mg · 36% DV
Phosphorus
181mg · 26% DV
Iron
2mg · 11% DV
Beef Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Beef Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Mushroom Sauté Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beef Mushroom Sauté
Beef Mushroom Sauté — Frequently Asked Questions
How many calories are in beef mushroom sauté?
Beef mushroom sauté contains 159 calories per 100 g. It provides 17.8 g of protein, 3.1 g of carbohydrates, and 8.5 g of fat per 100 g.
Is beef mushroom sauté suitable for a keto diet?
Yes, beef mushroom sauté is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.