🍳
Scrambled eggs with mushrooms Calories
High-protein, low-carb egg dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with mushrooms Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
9.1g
· 29%
Fat
8.9g
· 63%
Fiber
0.7g
Scrambled eggs with mushrooms Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Scrambled eggs with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with mushrooms Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Scrambled eggs with mushrooms
Have another question about Scrambled eggs with mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.