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Scrambled eggs with mushrooms Calories
High-protein, low-carb egg dish with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with mushrooms Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
9.1g
· 29%
Fat
8.9g
· 63%
Fiber
0.7g
Scrambled eggs with mushrooms Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Scrambled eggs with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with mushrooms Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Scrambled eggs with mushrooms
Scrambled eggs with mushrooms — Frequently Asked Questions
How can I keep scrambled eggs with mushrooms from becoming watery?
Cook the mushrooms first in a wide, hot pan until most of their released moisture evaporates. Add the eggs afterward so they set properly rather than steaming in mushroom liquid.
Should mushrooms be washed before adding them to eggs?
Brush off visible dirt or wipe them with a damp cloth when possible. If you rinse them, do it quickly and dry them well, as soaked mushrooms can release extra water in the pan.
When should eggs be added to sautéed mushrooms?
Add the eggs once the mushrooms have browned and their moisture has mostly cooked off. This gives the eggs a softer texture and keeps the mushroom flavor more concentrated.
What goes well with scrambled eggs and mushrooms?
Fresh herbs, black pepper, onion, spinach, or a small amount of cheese pair well with mushrooms. A tomato salad, leafy greens, or whole-grain toast can make it into a more complete meal.
Can scrambled eggs with mushrooms be eaten for lunch or dinner?
Yes, it works well beyond breakfast as a quick lunch or light dinner. Pair it with vegetables, salad, or soup for a more substantial plate.
Is scrambled eggs with mushrooms better before or after a workout?
It can be a useful post-workout meal because it provides protein. Right before exercise, a rich or oily version may feel heavy for some people, so allow enough digestion time and keep the portion comfortable.
How long do cooked scrambled eggs with mushrooms keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. For best quality and food safety, eat them within 1 to 2 days and reheat until piping hot throughout.
Can scrambled eggs with mushrooms be frozen?
They can be frozen, but the eggs and mushrooms may become softer and release water after thawing. Freshly cooked leftovers generally have a better texture; freeze in small portions if needed.
Does cooking mushrooms with eggs destroy all their nutrients?
No. Heat can reduce some heat-sensitive compounds, but it does not erase the nutritional value of either food. Avoiding prolonged high-heat cooking also helps preserve a pleasant flavor and texture.
Who should be careful with scrambled eggs and mushrooms?
Anyone with an egg allergy should avoid this dish. Pregnant people, older adults, young children, and people with weakened immune systems should ensure the eggs are thoroughly cooked, and wild mushrooms should never be used unless reliably identified.
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Nutrition data compiled from USDA FoodData Central and scientific sources.