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Low GI

Fettuccine with mushroom cream sauce Calories

Pasta dish with creamy mushroom sauce

CALORIES

186kcal

GI

48low

POTASSIUM

148mg

FIBER

1.6g

Fettuccine with mushroom cream sauce Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

22.4g

· 48%

Protein

5.8g

· 12%

Fat

8.1g

· 40%

Fiber

1.6g

Fettuccine with mushroom cream sauce Vitamins & Minerals

Vitamins

B3

1.9mg · 12% DV

B2

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

72µg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Fettuccine with mushroom cream sauce Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fettuccine with mushroom cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fettuccine with mushroom cream sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fettuccine with mushroom cream sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fettuccine with mushroom cream sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.