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Mushroom Cream Sauce Calories
Rich, creamy mushroom sauce, perfect for pasta, steak, or chicken.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Cream Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
2.5g
· 9%
Fat
8.2g
· 68%
Fiber
1.1g
Mushroom Cream Sauce Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B12
0.22µg · 9% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Mushroom Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Cream Sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Mushroom Cream Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.