🍔
Mushroom beef burger Calories
Protein-rich beef burger with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom beef burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 29%
Protein
13.4g
· 21%
Fat
13.8g
· 50%
Fiber
1.6g
Mushroom beef burger Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
410mg · 18% DV
Mushroom beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom beef burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mushroom beef burger
Have another question about Mushroom beef burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.