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Mushroom thin crust pizza Calories
Thin-crust mushroom pizza with moderate protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Mushroom thin crust pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
11.2g
· 18%
Fat
10.1g
· 35%
Fiber
2.3g
Mushroom thin crust pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Mushroom thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom thin crust pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Mushroom thin crust pizza
Mushroom thin crust pizza — Frequently Asked Questions
How can I make mushroom thin crust pizza crispier in the oven?
Bake it in a fully preheated oven, preferably on a lower rack. Preheating the tray or using a pizza stone can also help keep the base from becoming soggy.
Can I add extra fresh mushrooms to a mushroom pizza?
Yes, but raw mushrooms release water and can soften the crust. Slice them thinly and sauté them briefly first, or add them near the end of baking.
What salad goes well with mushroom thin crust pizza?
A simple rocket, tomato, cucumber, and lemon salad balances the richer cheese flavour. Choose a light dressing rather than a creamy or heavy sauce.
Is it okay to have yogurt or ayran with mushroom pizza?
Yes, plain yogurt or ayran can be a refreshing side. Since pizza already contains dairy, people with lactose sensitivity should consider their overall dairy intake.
Is mushroom thin crust pizza better before or after a workout?
As a main meal, it is usually more comfortable when eaten with enough time to digest before exercise. After training, it can fit into a balanced meal when paired with vegetables or another nutrient-rich side.
Will eating mushroom pizza at night automatically cause weight gain?
No. Weight change depends more on overall eating patterns and portions over time than on the clock alone. A large meal close to bedtime may worsen reflux or indigestion for some people.
Is thin crust pizza always the healthier choice?
Thin crust often means less dough, but the overall meal still depends on the cheese, sauce, added oils, and serving size. A thinner crust does not make a processed pizza an unlimited food.
How does mushroom thin crust pizza compare with homemade vegetable pizza?
Homemade pizza gives you more control over the amount of cheese, salt, oil, and sauce, and it is easier to add more vegetables. Ready-made or packaged pizzas can be convenient, but their ingredients and portion sizes are less flexible.
How should leftover mushroom thin crust pizza be stored?
Do not leave it at room temperature for long; once cooled, store it in a sealed container in the refrigerator. Reheating in an oven or dry pan usually keeps the crust crisper than a microwave.
Can mushroom thin crust pizza be frozen?
Cooked slices can be frozen in airtight packaging. Reheating them straight from frozen in the oven often gives a better texture than thawing first; avoid repeatedly thawing and refreezing leftovers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.