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Beef Mushroom Sauté Calories
Protein-rich, low-carbohydrate main dish
CALORIES
GI
POTASSIUM
FIBER
Beef Mushroom Sauté Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.8g
· 10%
Protein
20.8g
· 53%
Fat
6.4g
· 37%
Fiber
0.9g
Beef Mushroom Sauté Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.1mg · 38% DV
B6
0.35mg · 21% DV
B5
0.88mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Beef Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Mushroom Sauté Contain Allergens?
No known major allergens
Which Diets Is Beef Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Mushroom Sauté Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef Mushroom Sauté
Beef Mushroom Sauté — Frequently Asked Questions
How many calories and how much protein are in beef mushroom sauté?
Per 100g, beef mushroom sauté provides 151 calories and 20.8g of protein. It also contains 6.4g fat and 3.8g carbs.
Is beef mushroom sauté suitable for a keto diet?
Yes, it is listed as compatible with keto. Per 100g, it has 3.8g carbohydrates and a glycemic index of 25.
Have another question about Beef Mushroom Sauté?
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Nutrition data compiled from USDA FoodData Central and scientific sources.