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Mushroom sauce Calories
Creamy mushroom sauce, popular for meats and pasta.
CALORIES
GI
POTASSIUM
FIBER
Mushroom sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5.5g
· 27%
Protein
2.2g
· 11%
Fat
5.5g
· 62%
Fiber
1.2g
Mushroom sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Mushroom sauce
Mushroom sauce — Frequently Asked Questions
Mantar sosu kaç kalori?
Mantar sosu 100 gramda 80 kalori içerir. Aynı porsiyonda 2,2 g protein, 5,5 g karbonhidrat ve 5,5 g yağ bulunur.
Mantar sosunun glisemik indeksi düşük mü?
Mantar sosunun glisemik indeksi 35'tir. Süt ürünü içerdiği için süt alerjisi olanlar açısından uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.