2 tablespoon (medium) of Mushroom sauce (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 1.7 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mushroom sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

2.2g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 11% · Fat 62%

Mushroom sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Mushroom sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom sauce

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Mushroom sauce

🍄🥣vs🧴

Mushroom sauce vs Hawthorn Vinegar62 kcal more per 100 g

→🍄🥣vs🌯

Mushroom sauce vs Tantuni130 kcal fewer per 100 g

→🍄🥣vs🌯

Mushroom sauce vs Chicken Wrap115 kcal fewer per 100 g

→🍄🥣vs🍫

Mushroom sauce vs Protein Bar270 kcal fewer per 100 g

→

Foods Similar to Mushroom sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mushroom sauce

Why can mushroom sauce split when reheated?

Mushroom sauce made with milk or cream can split if it is boiled rapidly over high heat. Reheat it gently over low to medium heat, stirring occasionally, for a smoother texture.

What can mushroom sauce be served with besides pasta?

It works well with grilled chicken, meatballs, turkey, steak, potatoes, rice, and vegetables. Pairing it with a simply seasoned main ingredient helps balance its creamy flavor.

Is mushroom sauce better with meat or vegetables?

It suits both: it adds moisture and savory richness to meat dishes, while making vegetables feel more substantial. Its flavor is especially compatible with chicken, turkey, potatoes, and green vegetables.

How long does ready-made mushroom sauce keep after opening?

Follow the storage directions on the package first. Once opened, keep it covered in the refrigerator and use it promptly; do not leave it at room temperature for extended periods.

Can mushroom sauce be frozen?

Yes, but sauces containing dairy may separate or become slightly grainy after thawing. Warm thawed sauce slowly over low heat while stirring to help restore its texture.

Why does mushroom sauce sometimes taste bitter or metallic?

Bitterness can develop when mushrooms are over-browned, garlic burns, or the sauce is held at high heat for too long. A metallic taste may result from prolonged contact with certain cookware or from a product that has spoiled.

Is mushroom sauce a good post-workout food?

On its own, it is not a complete recovery meal because it provides only a modest amount of protein. Use it with a protein-rich food such as chicken, eggs, fish, pulses, or tofu, plus a carbohydrate-containing side.

Is mushroom sauce too heavy to eat at night?

That depends on the portion and what it is served with. Creamy or rich sauces may worsen reflux or indigestion for some people when eaten late, so a smaller portion may be more comfortable.

Can mushroom sauce replace fresh mushrooms in a meal?

No. It can add mushroom flavor, but it does not fully replace the volume, texture, or vegetable component of fresh mushrooms. Add sautéed mushrooms to the sauce if you want a stronger mushroom taste and more texture.

Should people with a milk allergy or lactose intolerance be careful with mushroom sauce?

Yes. This product contains dairy, so people with a milk allergy should avoid it. People with lactose intolerance should check the label and choose an amount that matches their individual tolerance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026