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Mushroom Sauce Calories
Creamy mushroom sauce, popular for meats and pasta.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.5g
· 31%
Protein
2.2g
· 12%
Fat
4.5g
· 57%
Fiber
1.2g
Mushroom Sauce Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
1.5mg · 9% DV
Minerals
Sodium
260mg · 11% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Mushroom Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.