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Creamy milk dessert with banana and biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 52%
Protein
3.6g
· 8%
Fat
8.4g
· 40%
Fiber
1.1g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iodine
9µg · 6% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Manolya tatlısı 100 gramda 186 kalori içerir. Aynı miktarda 24,8 g karbonhidrat, 8,4 g yağ ve 3,6 g protein bulunur.
Manolya tatlısının glisemik indeksi 58’dir. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve gluten ile süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.