1 cup (medium) of Magnolia dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 15.1 g of fat and 2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Magnolia dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.6g

· 7% DV

Fat

8.4g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Magnolia dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Magnolia dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnolia dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnolia dessert

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnolia dessert Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Magnolia dessert

🍨vs🍯

Magnolia dessert vs Caramel sauce134 kcal fewer per 100 g

→🍨vs🍫

Magnolia dessert vs Dark chocolate354 kcal fewer per 100 g

→🍨vs🍮

Magnolia dessert vs Höşmerim134 kcal fewer per 100 g

→🍨vs🍫

Magnolia dessert vs Chocolate sauce24 kcal fewer per 100 g

→

Foods Similar to Magnolia dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Magnolia dessert

How many calories are in Magnolia dessert?

Magnolia dessert contains 186 calories per 100 g. The same serving provides 24.8 g of carbohydrates, 8.4 g of fat, and 3.6 g of protein.

Is Magnolia dessert suitable for a vegetarian diet?

Magnolia dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed dessert and contains both gluten and dairy.

Have another question about Magnolia dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026