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Manner Orange Wafer Hearts (Dark Chocolate) Calories

Orange-flavored wafer, coated in dark chocolate, sweet snack

CALORIES

510kcal

60medium

POTASSIUM

180mg

FIBER

4.5g

Manner Orange Wafer Hearts (Dark Chocolate) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

5.2g

· 4%

Fat

27g

· 49%

Fiber

4.5g

Manner Orange Wafer Hearts (Dark Chocolate) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Manner Orange Wafer Hearts (Dark Chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Manner Orange Wafer Hearts (Dark Chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manner Orange Wafer Hearts (Dark Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Manner Orange Wafer Hearts (Dark Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manner Orange Wafer Hearts (Dark Chocolate) Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Manner Orange Wafer Hearts (Dark Chocolate) — Frequently Asked Questions

How many calories are in Manner Orange Wafer Hearts Dark Chocolate?

Manner Orange Wafer Hearts Dark Chocolate contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 59 g of carbohydrates.

Is Manner Orange Wafer Hearts Dark Chocolate suitable for a flexitarian diet?

Yes, it is compatible with flexitarian and omnivore diets. It is an ultra-processed sweet, with 510 calories per 100 g, so portion awareness may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.