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Manner Orange Wafer Hearts (Dark Chocolate) Calories
Orange-flavored wafer, coated in dark chocolate, sweet snack
In season: Winter · Spring · Autumn · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Manner Orange Wafer Hearts (Dark Chocolate) (32 g) has 163 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Manner Orange Wafer Hearts (Dark Chocolate) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 21% DV
Protein
5.2g
· 10% DV
Fat
27g
· 35% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Manner Orange Wafer Hearts (Dark Chocolate) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Manner Orange Wafer Hearts (Dark Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Manner Orange Wafer Hearts (Dark Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Manner Orange Wafer Hearts (Dark Chocolate)
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Manner Orange Wafer Hearts (Dark Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manner Orange Wafer Hearts (Dark Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Manner Orange Wafer Hearts (Dark Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manner Orange Wafer Hearts (Dark Chocolate) Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Compare Manner Orange Wafer Hearts (Dark Chocolate)
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Frequently Asked Questions About Manner Orange Wafer Hearts (Dark Chocolate)
How many calories are in Manner Orange Wafer Hearts Dark Chocolate?
Manner Orange Wafer Hearts Dark Chocolate contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 59 g of carbohydrates.
Is Manner Orange Wafer Hearts Dark Chocolate suitable for a flexitarian diet?
Yes, it is compatible with flexitarian and omnivore diets. It is an ultra-processed sweet, with 510 calories per 100 g, so portion awareness may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.