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Manna Calories
Natural plant sap, high carbohydrate, low fat
CALORIES
GI
POTASSIUM
FIBER
Manna Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
70g
· 97%
Protein
1.5g
· 2%
Fat
0.2g
· 1%
Fiber
2.5g
Manna Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Manna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manna Contain Allergens?
No known major allergens
Which Diets Is Manna Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manna Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Manna
Manna — Frequently Asked Questions
How many calories are in manna?
Manna contains 290 calories per 100 g. The same serving provides 70 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.
Is manna high glycemic?
Manna has a glycemic index of 70. Along with its 70 g of carbohydrates per 100 g, this indicates it may have a noticeable effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.