1 tablespoon (medium) of Manna (15 g) has 44 calories. That works out to 290 calories per 100 g. It contains 10.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Manna Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

70g

· 25% DV

Protein

1.5g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Manna Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Iron

1mg · 6% DV

Calcium

40mg · 4% DV

Potassium ⭐

120mg · 4% DV

Magnesium

10mg · 2% DV

How Nutritious Is Manna?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Manna Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Manna

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Manna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manna Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manna Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manna Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Manna

🍞vs🍚

Manna vs Bulgur Pilaf170 kcal more per 100 g

→🍞vs🍝

Manna vs Whole wheat pasta166 kcal more per 100 g

→🍞vs🥖

Manna vs Breadstick120 kcal fewer per 100 g

→🍞vs🥯

Manna vs Simit50 kcal fewer per 100 g

→

Foods Similar to Manna

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Manna

How many calories are in manna?

Manna contains 290 calories per 100 g. The same serving provides 70 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.

Is manna high glycemic?

Manna has a glycemic index of 70. Along with its 70 g of carbohydrates per 100 g, this indicates it may have a noticeable effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026