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Manisa kebab Calories
Grilled beef or lamb, tomato sauce, pita, yogurt
CALORIES
GI
POTASSIUM
FIBER
Manisa kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11g
· 25%
Protein
13.5g
· 30%
Fat
9g
· 45%
Fiber
1.2g
Manisa kebab Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Manisa kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manisa kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manisa kebab Contain Allergens?
Contains these allergens:
Which Diets Is Manisa kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manisa kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Manisa kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.