1 piece (medium) of Mangolonya (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.8 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mangolonya Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

64g

· 23% DV

Protein

1.2g

· 2% DV

Fat

3.8g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 2% · Fat 11%

Mangolonya Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

Vitamin E

0.7mg · 5% DV

Vitamin A

38µg · 4% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Mangolonya?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mangolonya Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mangolonya

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mangolonya Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mangolonya Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mangolonya Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mangolonya Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Mangolonya

🥭vs🧴

Mangolonya vs Hawthorn Vinegar242 kcal more per 100 g

→🥭vs🌯

Mangolonya vs Tantuni50 kcal more per 100 g

→🥭vs🌯

Mangolonya vs Chicken Wrap65 kcal more per 100 g

→🥭vs🍫

Mangolonya vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Mangolonya

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mangolonya

How many calories are in Mangolonya?

Mangolonya contains 260 calories per 100 g. The same serving provides 64 g of carbohydrates, 1.2 g of protein, and 3.8 g of fat.

Does Mangolonya raise blood sugar?

Mangolonya has a glycemic index of 62. With 64 g of carbohydrates per 100 g, portion size may be important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026