1 piece (medium) of Mango-shaped dessert (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 34.7 g of carbs, 3.4 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango-shaped dessert Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

3.8g

· 8% DV

Fat

16.2g

· 21% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Mango-shaped dessert Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Vitamin C

9.5mg · 11% DV

B12

0.25µg · 10% DV

0.12mg · 9% DV

Minerals

Phosphorus

86mg · 12% DV

Selenium

4.8µg · 9% DV

Iodine

12µg · 8% DV

Calcium

72mg · 7% DV

How Nutritious Is Mango-shaped dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango-shaped dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango-shaped dessert

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango-shaped dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango-shaped dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mango-shaped dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango-shaped dessert Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Mango-shaped dessert

🥭vs🍯

Mango-shaped dessert vs Caramel sauce10 kcal fewer per 100 g

→🥭vs🍫

Mango-shaped dessert vs Dark chocolate230 kcal fewer per 100 g

→🥭vs🍮

Mango-shaped dessert vs Höşmerim10 kcal fewer per 100 g

→🥭vs🍫

Mango-shaped dessert vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Mango-shaped dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026