🥭
Semi-ripe mango Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Semi-ripe mango Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.8g
Semi-ripe mango Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
315µg · 35% DV
Folate
43µg · 11% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Semi-ripe mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-ripe mango Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-ripe mango Contain Allergens?
No known major allergens
Which Diets Is Semi-ripe mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-ripe mango Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Foods Similar to Semi-ripe mango
Have another question about Semi-ripe mango?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.