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Mango Pineapple Frozen Yogurt Calories
Fruity, refreshing yogurt dessert
CALORIES
GI
POTASSIUM
FIBER
Mango Pineapple Frozen Yogurt Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
28.1g
· 79%
Protein
3.6g
· 10%
Fat
1.7g
· 11%
Fiber
0.8g
Mango Pineapple Frozen Yogurt Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin C
8.2mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
190mg · 6% DV
Mango Pineapple Frozen Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Pineapple Frozen Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Pineapple Frozen Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mango Pineapple Frozen Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Pineapple Frozen Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Pineapple Frozen Yogurt
Mango Pineapple Frozen Yogurt — Frequently Asked Questions
How many calories are in mango pineapple frozen yogurt?
It has 142 calories per 100g. The total calories increase as the portion gets larger.
How much protein does mango pineapple frozen yogurt have?
There are 3.6g of protein per 100g. It provides some protein even though it is a sweet item.
Is mango pineapple frozen yogurt high in carbs?
It contains 28.1g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is mango pineapple frozen yogurt low in fat?
It has 1.7g of fat per 100g. Based on the listed macros, its fat content is lower than its carbohydrate content.
Does mango pineapple frozen yogurt contain fiber?
Yes, it provides 0.8g of fiber per 100g. It contains fiber, but not in a high amount.
What is the glycemic index of mango pineapple frozen yogurt?
Its glycemic index is 52. That can be a useful reference for people monitoring glycemic impact.
Is mango pineapple frozen yogurt suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
Is mango pineapple frozen yogurt healthy?
Per 100g, it contains 142 calories, 3.6g protein, 28.1g carbs, and 1.7g fat. It is also classified as a processed food, which may be relevant when evaluating it.
Does mango pineapple frozen yogurt contain allergens?
Yes, it contains dairy. People with dairy allergies or sensitivities should take that into account.
Is mango pineapple frozen yogurt gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.