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Mango, pineapple and blueberry mix Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mango, pineapple and blueberry mix Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
14g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.8g
Mango, pineapple and blueberry mix Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.75mg · 5% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mango, pineapple and blueberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango, pineapple and blueberry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango, pineapple and blueberry mix Contain Allergens?
No known major allergens
Which Diets Is Mango, pineapple and blueberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango, pineapple and blueberry mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango, pineapple and blueberry mix
Mango, pineapple and blueberry mix — Frequently Asked Questions
How many calories are in mango, pineapple and blueberry mix?
This fruit mix has 55 calories per 100g. That makes it a relatively light fruit option by portion.
How many carbs are in mango, pineapple and blueberry mix?
It contains 14g of carbohydrates per 100g. The carbs come within the overall fruit mix profile provided.
Does mango, pineapple and blueberry mix have protein?
Yes, but only a small amount. It provides 0.6g of protein per 100g.
Is mango, pineapple and blueberry mix low in fat?
Yes, it is very low in fat. There are just 0.2g of fat per 100g.
Is this fruit mix a good source of fiber?
It contains 1.8g of fiber per 100g. That fiber content can help make a fruit snack feel more satisfying.
What is the glycemic index of mango, pineapple and blueberry mix?
Its glycemic index is 53. This is generally considered in the low-to-moderate range.
Is mango, pineapple and blueberry mix good for weight-conscious diets?
It can fit into weight-conscious eating because it has 55 calories per 100g and only 0.2g of fat. It also provides 1.8g of fiber per 100g.
Is mango, pineapple and blueberry mix vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is this a processed food?
It is classified as minimally processed. That means it stays closer to the original fruit form than more heavily processed products.
Can this fruit mix work as a snack?
Yes, it can work well as a snack because it provides 55 calories per 100g and includes 1.8g of fiber. Its very low fat content may also suit lighter snack choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.