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Mango Ice Cream Calories
Creamy ice cream with mango flavor
CALORIES
GI
POTASSIUM
FIBER
Mango Ice Cream Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 65%
Protein
2.5g
· 6%
Fat
5g
· 29%
Fiber
0.8g
Mango Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Mango Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mango Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Ice Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mango Ice Cream
Mango Ice Cream — Frequently Asked Questions
How many calories are in mango ice cream?
Mango ice cream contains 160 calories per 100 g. The same amount provides 25 g of carbohydrates, 5 g of fat, and 2.5 g of protein.
Is mango ice cream suitable for a vegetarian diet?
Mango ice cream is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.