100 g of Mango fruit tart has 278 calories. It contains 38.6 g of carbs, 3.8 g of protein, 12.4 g of fat and 2.1 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mango fruit tart Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

38.6g

· 14% DV

Protein

3.8g

· 8% DV

Fat

12.4g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Mango fruit tart Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Biotin

3.1µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

72mg · 10% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Mango fruit tart?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango fruit tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango fruit tart

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango fruit tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango fruit tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango fruit tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango fruit tart Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Mango fruit tart

🥭vs🍯

Mango fruit tart vs Caramel sauce42 kcal fewer per 100 g

→🥭vs🍫

Mango fruit tart vs Dark chocolate262 kcal fewer per 100 g

→🥭vs🍮

Mango fruit tart vs Höşmerim42 kcal fewer per 100 g

→🥭vs🍫

Mango fruit tart vs Chocolate sauce68 kcal more per 100 g

→

Foods Similar to Mango fruit tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026