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Mango curry chicken, no sauce Calories
High in lean protein, without sauce
CALORIES
GI
POTASSIUM
FIBER
Mango curry chicken, no sauce Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.6g
· 4%
Protein
30.8g
· 76%
Fat
3.7g
· 20%
Fiber
0.6g
Mango curry chicken, no sauce Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.63mg · 37% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
282mg · 8% DV
Mango curry chicken, no sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango curry chicken, no sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango curry chicken, no sauce Contain Allergens?
No known major allergens
Which Diets Is Mango curry chicken, no sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mango curry chicken, no sauce Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mango curry chicken, no sauce
Mango curry chicken, no sauce — Frequently Asked Questions
How many calories are in mango curry chicken without sauce?
Mango curry chicken without sauce contains 166 calories per 100 g. It provides 30.8 g of protein, 1.6 g of carbohydrates, and 3.7 g of fat per 100 g.
Is mango curry chicken without sauce keto-friendly?
Yes, mango curry chicken without sauce is compatible with a keto diet. It has just 1.6 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.