1 piece (medium) of Mango Coconut Fruit Bar (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 27.7 g of carbs, 0.9 g of protein, 1.8 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Mango Coconut Fruit Bar Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

79g

· 29% DV

Protein

2.5g

· 5% DV

Fat

5.2g

· 7% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 3% · Fat 12%

Mango Coconut Fruit Bar Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.12mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

490mg · 14% DV

Magnesium

48mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Mango Coconut Fruit Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mango Coconut Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mango Coconut Fruit Bar

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mango Coconut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango Coconut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mango Coconut Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango Coconut Fruit Bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Mango Coconut Fruit Bar

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Mango Coconut Fruit Bar vs Hawthorn Vinegar342 kcal more per 100 g

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Mango Coconut Fruit Bar vs Protein Bar10 kcal more per 100 g

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Foods Similar to Mango Coconut Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026